A good day of lifting

My love or rather appriciation of crossfitters is growing, Today my favourite crossfit box( thats what these happy people call thier gyms) http://www.crossfittegen.se had invited me to teach a small workshop on the olympic lifts..we managed to cram 10+ happy guys and gals into the box and bang of it went…

Its been many a year since I had so enthusiastic, willing and positive people to work with…Truly inspiring for a grumpy old lifter like Frank.

Crossfit tegen 130601

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