Fat guy training

Had a great day, Its always good to spend it with great athletes and coaches like the girls and guys at http://www.crossfittegen.se.

Working side by side and having lunch with two of the best CF guys around, Timmy Thernström( Who is the guy to look up in Stockholm if you need personlized training) and Lukas Högström who is looking pretty darn good after his bout with rhabdo….Guys in the Open and regionals, he will be back and would not surprise me one bit if he makes it to the games..with Timmy hot at his heels.

Fat guys can´t do pullups, period..but Timmy forced on me the ultimate humiliation and forced me to do bandassisted pullups..

Found a new favorite, from the swedish crossfit programing genius, Marcus Herou http://www.gorillafitness.se These are called Z press…Good shit loving them allready, good thing having a big belly makes these easier to do 😉

/Frank

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