The real secret is…

That there are no secrets, because whatever you discover or are enlightened about new reasearch…its all been done before, at least when it comes to the field I specialize in.

One thing allways works and that is focused and hard work, as long as you are doing proper hard work and not more or less than you need to do to achive stimuli.

I suggest you watch this clip with former weightlifting “god” and now coach David Rigert..you will if you pay attention to what is said and not said, learn more than you can learn from a thousand “studies” and sitting trough hours of lectures. Understand what he is saying and doing.

 

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